Wednesday July 8, 2020

‘No Such Thing As Normal’

3 Rounds

Perform each movement 90 seconds/90 second break

Air Squats

Weighted Air Squats

Hand Release Push Ups with Rotation

Kettlebell Swing or Dumbbell/Odd Object Swing

Vups

Plank Jacks

Plank Toe Touches

Double Unders, Singles, or Jumping Jacks