‘Summer Vibes’

Monday July 13, 2020

‘Summer Vibes’

Buy In: 40 Situps + 25 Hand Release Push Ups

16 Deadlifts (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object)

16 Air Squat Jumps over the Bar or Object

16 Mountain Climbers

15 min AMRAP

Cash Out: Run 400m, then 40 Situps