Wednesday July 15, 2020

‘All You Need Is Love’

3 Rounds

Perform each movement 90 seconds/90 second break

*Use a Vest if Possible

Push Ups

Air Squats

Hand Release Push Ups with Rotation

Russian Twist with weight

Kettlebell Swing or Dumbbell/Odd Object Swing


Plank Jacks

Double Unders, Singles, or Jumping Jacks