Monday July 20, 2020

Parking Lot WOD

“POST WEEKEND HABIT”

-6 Power Cleans* (95/65)

-6 Hang Cleans*

-6 S2O*

-12 AIR SQUATS

-Run 100 M 

*+1 per round 

At Home WOD

‘We Still Have to Do our Part’

WOD A

With Back Pack or Weight Run or Walk Your Stairs 20 Times (No Stairs – Run for 4 to 5 min

WOD B

10 Rounds

15 Deadlifts (barbell 135/95; or use dumbbell or kettlebell; or odd object)

15 Burpees Over the Object Your Using

15 Clapping Plyo Pushups or Hand Release Push Ups