‘We Still Have to Do our Part’
Jul 19, 2020

Monday July 20, 2020
Parking Lot WOD
“POST WEEKEND HABIT”
-6 Power Cleans* (95/65)
-6 Hang Cleans*
-6 S2O*
-12 AIR SQUATS
-Run 100 M
*+1 per round
At Home WOD
‘We Still Have to Do our Part’
WOD A
With Back Pack or Weight Run or Walk Your Stairs 20 Times (No Stairs – Run for 4 to 5 min
WOD B
10 Rounds
15 Deadlifts (barbell 135/95; or use dumbbell or kettlebell; or odd object)
15 Burpees Over the Object Your Using
15 Clapping Plyo Pushups or Hand Release Push Ups