Tuesday July 21, 2020

‘Where’s Your Mask’

Buy In: 100 Situps

Then 2 min of Running High Knees

Then, 70 Kettlebell or Dumbbell Swings

Then, 2 min of Plank Jacks

Then, 30 Inchworms

Then, 30 Vups

Then, 2 min Jumping Jacks

Then, 50 Weighted Situps

Then, Go Run … (You determined the distance or time – I TRUST YOU….LOL)