
Wednesday July 22, 2020
‘Believe It!’
Parking Lot WOD
Buy In: 200m Run
4 Rounds for Time:
11 Thrusters
10 Air Squat Jumps Over the Bar
11 Deadlifts
10 Pushups
Immediate Cash Out: 200m Run
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At Home WOD
‘Community’
18 Min AMRAP
4 Wall Climbs or 12 Hand Release Push Ups
12 Weighted Squat Jumps (Use a Dumbbell/Kettlebell/Odd Object – Moderate Weight)
12 Up Downs (Squat Thrusts)
12 Plank Walks (Moving sideways 5 in one direction is 1 rep)
50 Double Unders or 100 Singles or 125 Jumping Jacks