Wednesday July 22, 2020

‘Believe It!’

Parking Lot WOD

Buy In: 200m Run

4 Rounds for Time:

11 Thrusters

10 Air Squat Jumps Over the Bar

11 Deadlifts

10 Pushups

Immediate Cash Out: 200m Run

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At Home WOD

‘Community’

18 Min AMRAP

4 Wall Climbs or 12 Hand Release Push Ups

12 Weighted Squat Jumps (Use a Dumbbell/Kettlebell/Odd Object – Moderate Weight)

12 Up Downs (Squat Thrusts)

12 Plank Walks (Moving sideways 5 in one direction is 1 rep)

50 Double Unders or 100 Singles or 125 Jumping Jacks