‘Home Has a New Meaning’ Jul 22, 2020 Thursday July 23, 2020 Parking Lot WOD ‘Summer Get Down’ 10 Flips 100m Plate Run 5 Box Step Over 10 Deadlifts (165/115) 5 Box Step Overs ———————————————————————————————————————————————– At Home WOD ‘Home Has a New Meaning’ 3 Rounds 2 min of the following movements/10 Sec Rest in between movements Bicycles Hollow Rocks Vups Situps Inchworms Burpees