‘Home Has a New Meaning’

Thursday July 23, 2020

Parking Lot WOD

‘Summer Get Down’

10 Flips

100m Plate Run

5 Box Step Over

10 Deadlifts (165/115)

5 Box Step Overs

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At Home WOD

‘Home Has a New Meaning’

3 Rounds

2 min of the following movements/10 Sec Rest in between movements

Bicycles

Hollow Rocks

Vups

Situps

Inchworms

Burpees