‘The Fight Continues’

Friday July 24, 2020

‘The Fight Continues’

Parking Lot WOD

10 Flips

Plate Run

5 Box Step Overs

10 Deadlifts (165/115)

5 Box Step Overs

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At Home WOD

4 Rounds

Run 100

30 Jumping Jacks

30 Kettlebell/Dumbbell Swings

30 Goblet Squats

30 Russian Twists (each side)