‘Chief” Part 2 – Body Weight Style

Saturday July 25, 2020

“Chief” Part 2 – Upgrade

Parking Lot WOD

Buy In: 50 Air Squats

5 Rounds For Time – Sprint

100m Run

8 Hang Cleans

8 Shoulder to Overhead

8 Front Rack Lunges

8 Air Squat Jumps Over the Bar

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‘Chief” Part 2 – Body Weight Style

At Home WOD

3 Min AMRAP

3 Up Downs or Squat Thrusts

6 Mountain Climbers

9 Air Squats

1 Min Rest – 5 Rounds (20 min total)