‘Don’t Want to Go Back Phase!’

Monday July 27, 2020

‘Don’t Want to Go Back Phase!’

PARKING LOT WOD

4 Rounds

-25, 20, 15, 10 Push ups

-20, 15, 10, 5 Deadlifts

-15 S2O

-10, 5, 20, 25 ASSJOBS

-5, 10, 15, 20 V-ups

*Run 100m

AT HOME WOD

Buy In: Run 800m/Power Walk 400m

Reps 50-40-30-20-10

Vups

Step Ups

Deadlift (barbell 135/95 or lighter, or Reps with Dumbbell, Kettlebell, or Odd Object)