‘Keep Moving’

Tuesday July 28, 2020

PARKING LOT WOD

‘CrossFit Crisis’

20 Med Ball Cleans

100m Run with Med Ball 

10 Front Squats (135/95)

100m Run

20 Sit ups

AT HOME WOD

‘Keep Moving’

17 Min AMRAP

20 Lunge Jumps

20 Shoulder to Overhead (barbell 95/65 or lighter, or 25 Reps with Dumbbell, Kettlebell, or Odd Object)

20 Mountain Climbers

20 Tuck Jumps or Air Squats

Run 100m