Wednesday July 29, 2020

‘Rattle the Cage’

Parking Lot WOD

Buy In: 40/20 Pushups

Run 200m

40 Power Cleans (115/75)

30 Deadlifts

20 Air Squats

10 Shoulder to Overhead

20 Lunge Jumps

30 Situps

40 Mountain Climbers

200m Run


At Home WOD

Perform each movement 2 min/15 second break

Air Squats

Hand Release Push Ups

Overhead Lunges with Dumbbell, Kettlebell, Odd Object

Kettlebell Swing or Dumbbell/Odd Object Swing


Plank Toe Touches

Double Unders, Singles, or Jumping Jacks