‘Rattle the Cage’
Jul 28, 2020

Wednesday July 29, 2020
‘Rattle the Cage’
Parking Lot WOD
Buy In: 40/20 Pushups
Run 200m
40 Power Cleans (115/75)
30 Deadlifts
20 Air Squats
10 Shoulder to Overhead
20 Lunge Jumps
30 Situps
40 Mountain Climbers
200m Run
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At Home WOD
Perform each movement 2 min/15 second break
Air Squats
Hand Release Push Ups
Overhead Lunges with Dumbbell, Kettlebell, Odd Object
Kettlebell Swing or Dumbbell/Odd Object Swing
Vups
Plank Toe Touches
Double Unders, Singles, or Jumping Jacks