‘Only Positivity!!!’

Friday July 31, 2020

‘Only Positivity!!!’

Buy In: Row 15/12 Cal, then Run 200m

4 Rounds:

12 Dumbbell Snatches

12 Dumbbell Thrusters

12 Dumbbell Gobles Lunges

12 Dumbbell Russian Twists

12 Push Ups

Then…100m Run with Dumbbell

At Home WOD

Run 400m or 200 Jumping Jacks

40 Weighted Squats Dumbbell or Kettlebell/or Barbell

Run 400m

40 Weighted Sit Ups

Run 400m

40 Mountain Climbers

Run 40om

40 Reverse Weighted Lunges