Saturday August 1, 2020

‘Recall’

PARKING LOT WOD

7 Deadlifts +

7 Front Squats +

7 Push ups +

7 ASJOBs +

100m Runn

+add 1 rep every round!

AT HOME WOD

19 Min AMRAP

Add 2 Reps Every Round

6 Burpees

6 Plank Jacks

6 Air Squat Jumps

6 Deadlift (barbell 135/95 or lighter, or Reps with Dumbbell, Kettlebell, or Odd Object)

Cash Out: Run 400m