‘New Week, New Beginnings’

Aug 30, 2020

Monday August 31, 2020  ‘New Week, New Beginnings’  14 Min AMRAP 10 SDHP (115/75) 10 Cal Row 10 Shoulder to Overhead 10 Air Squat Jumps Over the Bar

‘Summer Countdown’

Aug 28, 2020

Saturday August 29, 2020  ‘Summer Countdown’ 100m Run 15 Flips 15 Plate Squats 200m Run 15 Overhead Dumbbell Lunges 15 Dumbbell Snatches

‘Contenders Part 3’

Aug 27, 2020

Friday August 28, 2020  ‘Contenders Part 3’  Buy In: 50 Situps 3 Rounds of:  15 Front Squats (135/95) 15 Back Squats 15 Air Squat Jumps Over the Bar Immediate Cash Out: 400m Run

‘Crossfit, As If It’s Your Last Time’

Aug 26, 2020

Thursday August 27, 2020  ‘Crossfit, As If It’s Your Last Time’  ?? Min AMRAP  Buy In: 800m Run 10 Sumo Deadlifts (135/95) 10 Med Ball Cleans 10 Med Ball Situps 10 Med Ball Twists Run 100m

‘Play Time’

Aug 24, 2020

Tuesday August 25, 2020  ‘Play Time’  For Time:  Buy In: Row 400m Rep Scheme: 9-15-21 Power Clean (115/75) Shoulder to Overhead Then, Run 400m