‘It Can’t Be August Already’

Monday August 3, 2020

‘It Can’t Be August Already’

Parking Lot WOD

Buy in: Row 15/12 then 200m Run

4 Rounds for Time

12 DB Snatches

12 DB Thrusters

12 DB Goblet Lunges

12 DB Russian Twists

12 Push ups

Cash out: 100m Run with DB

At Home WOD

50 Deadlifts

100ft Overhead Single Arm Lunge

40 Hang Cleans

75ft Overhead Single Arm Lunge

30 Single Arm Shoulder to Overhead

50ft Overhead Single Arm Lunge

20 Thrusters

25ft Overhead Single Arm Lunge

15 Pushups