Tuesday August 4, 2020

‘New York Is Still Tuff’

At Home WOD

*You can use a barbell (95/65), or Kettlebell Or Dumbbell or Odd Object

(If you are using anything other than a barbell, our rep scheme increases to 20)

7 Rounds for time:

13 Strict Press

40 Mountain Climbers

13 Overhead Squats (Using a Dumbbell/Kettlebell – perform single arm overhead squats)

40 Air Squat Jumps Over the Bar or Air Squat Jumps