Wednesday August 5, 2020

‘Look at Us Handling Anything Thrown Our Way’ Parking Lot WOD

Buy In: Row 400m + Run 200m


10 Shoulder to Overhead (115/75)

8 Front Rack Lunges

10 Med Ball Cleans

8 Med Ball Sit Ups

Immediate Cash Out: 200m Run with Med Ball

At Home WOD

For Time:

Run 100m

30 Lung Jumps (total)

30 Air Squat Jumps

30 Lateral Lunge (total)

30 Burpees

100 Deadlifts (if using a Barbell 95/65 or heavier; or use Kettlebell/Dumbbell or Odd Object)

Run 100m