Thursday August 6, 2020

‘Surviving’

At Home

(grab a jump rope if you have one and a chair)

60 Double Unders or 150 Singles or 125 Jumping Jacks

Then 3 Rounds of

25 Hand Release Push Ups

25 Step Ups

25 Vups,

Then

60 Double Unders or 150 Singles or 125 Jumping Jacks