Monday August 10, 2020 

‘Release’ 

Parking Lot WOD 

6 Squat Cleans (115/75) +2 

6 Shoulder to Overhead +2 

Row 10 Cal +2 

Run 100m 

At Home WOD 

(if possible, you will need a jump rope) 

14 Min AMRAP 

40 Double Unders or 90 Singles or 100 Jumping Jacks 

7 Handstand Pushups## 

12 Dumbbell Snatches or Kettlebell Snatches 

18 Dumbbell Squats 

20 Bicycles (Each leg) 

##Perform 14 Hand Release Push Ups if you cannot perform handstand pushups