Monday August 24, 2020

‘All the Fitness’
Buy In: 40 Dumbbell Overhead Lunges (50/35)
Run 200m,
Then 4 Rounds:
12 Deadlifts (185/135)
10 Burpees
8 Dumbbell Squats, then
Run 200m Sprint
Monday August 24, 2020
‘All the Fitness’
Buy In: 40 Dumbbell Overhead Lunges (50/35)
Run 200m,
Then 4 Rounds:
12 Deadlifts (185/135)
10 Burpees
8 Dumbbell Squats, then
Run 200m Sprint