Tuesday August 25, 2020

‘Play Time’
For Time:
Buy In: Row 400m
Rep Scheme: 9-15-21
Power Clean (115/75)
Shoulder to Overhead
Then,
Run 400m
Tuesday August 25, 2020
‘Play Time’
For Time:
Buy In: Row 400m
Rep Scheme: 9-15-21
Power Clean (115/75)
Shoulder to Overhead
Then,
Run 400m