
Saturday August 29, 2020
‘Summer Countdown’
100m Run
15 Flips
15 Plate Squats
200m Run
15 Overhead Dumbbell Lunges
15 Dumbbell Snatches
Saturday August 29, 2020
‘Summer Countdown’
100m Run
15 Flips
15 Plate Squats
200m Run
15 Overhead Dumbbell Lunges
15 Dumbbell Snatches