‘Guts and Glory’

Sep 30, 2020

Thursday October 1, 2020  ‘Guts and Glory’  3 Rounds for Time: 20 Goblet Squats (70/53) 18 Kettlebells Swings 16 Thrusters (95/65) Immediate Cash Out: 800m Run

‘Overall Fitness’

Sep 29, 2020

Wednesday September 30, 2020  ‘Overall Fitness’  5 Rounds for Time: Row 12 Cal 40 Double Unders 30 Dumbbell Lunges (50/35) 20 Dumbbell Snatches

‘Ooops!’

Sep 28, 2020

Tuesday September 29, 2020  ‘Ooops!’  For Time:  Buy In: 40 Thrusters (95/65) Rep Scheme: 6-9-15 Hang Clean Front Rack Lunges Shoulder to Overhead

‘The Gathering‘

Sep 27, 2020

Let’s Go! Monday September 28, 2020  ‘The Gathering‘ Buy In: 400m Run 10 Deadlifts (185/135) 10 Med Ball Clusters (20/14) 10 Hand Release Push Ups 10 Air Squat Jumps Over the Bar

Hero WOD – “The Chief”

Sep 25, 2020

Saturday September 26, 2020  Hero WOD – “The Chief” Five 3-minute AMRAPS in 19 minutes 3 Min AMRAP of: 3 Power Cleans6 Push Ups9 Air Squats Then Rest 1 minute “The Chief” is a benchmark/tribute WOD originally posted on the CrossFit Main Site, with credit to...