Let’s Go! Monday September 28, 2020 ‘The Gathering‘ Buy In: 400m Run 10 Deadlifts (185/135) 10 Med Ball Clusters (20/14) 10 Hand Release Push Ups 10 Air Squat Jumps Over the Bar
Saturday September 26, 2020 Hero WOD – “The Chief” Five 3-minute AMRAPS in 19 minutes 3 Min AMRAP of: 3 Power Cleans6 Push Ups9 Air Squats Then Rest 1 minute “The Chief” is a benchmark/tribute WOD originally posted on the CrossFit Main Site, with credit to...