‘Swing It‘

Monday September 21, 2020  ‘Swing It‘ Buy In: 50 Kettlebell Swings (53/35) 10 Kettlebell Snatches 10 Goblet Squats 10 Deadlifts (185/135) 10/7 Hand Release Pushups 

‘Finally Feeling Like a Crossfitter’

Saturday September 19, 2020  ‘Finally Feeling Like a Crossfitter’ Run 800m 10 Deadlifts (165/115) 8 Back Squats 6 Box Jumps 4 Air Squat Jumps Over the Bar See Zen Planner For More Details

‘Like We Never Left’

Friday September 18, 2020  ‘Like We Never Left’  15 Min AMRAP 8 Burpees 8 Push Ups 8 Power Cleans (135/95) 8 Front Rack Lunges 8 Back Squats 200m Run See Zen Planner For More...

‘No Place to Go, But Up!!!’

Thursday September 17, 2020  ‘No Place to Go, But Up!!!’  5 Rounds 10 Power Snatches (95/65) 10 Snatch Grip Overhead Lunges 10 Plate Squats 10 Plate Pushup Run 100m Immediate Cash Out: 60 Situps See Zen Planner For More...

‘Keeping the Beat Going’

Wednesday September 16, 2020  ‘Keeping the Beat Going’  Buy In: 450m Row Box Jumps Goblet Squats (70/53) Kettlebell Swings Thrusters (95/65) Sprint 200m See Zen Planner for More Details