‘You Got Plenty of Time’

Tuesday September 15, 2020 

‘You Got Plenty of Time’ 

For Time: 

Buy In: Row 400m

Rep Scheme: 9-15-21

Hang Clean (135/95)

Dumbbell Snatches (50/35)

Dumbbell Overhead Lunges

Then,

Run 400m

See Zen Planner For More Details