
Tuesday September 15, 2020
‘You Got Plenty of Time’
For Time:
Buy In: Row 400m
Rep Scheme: 9-15-21
Hang Clean (135/95)
Dumbbell Snatches (50/35)
Dumbbell Overhead Lunges
Then,
Run 400m
See Zen Planner For More Details
Tuesday September 15, 2020
‘You Got Plenty of Time’
For Time:
Buy In: Row 400m
Rep Scheme: 9-15-21
Hang Clean (135/95)
Dumbbell Snatches (50/35)
Dumbbell Overhead Lunges
Then,
Run 400m
See Zen Planner For More Details