Wednesday September 16, 2020
‘Keeping the Beat Going’
Buy In: 450m Row
Box Jumps
Goblet Squats (70/53)
Kettlebell Swings
Thrusters (95/65)
Sprint 200m
See Zen Planner for More Details
Wednesday September 16, 2020
‘Keeping the Beat Going’
Buy In: 450m Row
Box Jumps
Goblet Squats (70/53)
Kettlebell Swings
Thrusters (95/65)
Sprint 200m
See Zen Planner for More Details