Thursday September 17, 2020
‘No Place to Go, But Up!!!’
5 Rounds
10 Power Snatches (95/65)
10 Snatch Grip Overhead Lunges
10 Plate Squats
10 Plate Pushup
Run 100m
Immediate Cash Out: 60 Situps
See Zen Planner For More Details
Thursday September 17, 2020
‘No Place to Go, But Up!!!’
5 Rounds
10 Power Snatches (95/65)
10 Snatch Grip Overhead Lunges
10 Plate Squats
10 Plate Pushup
Run 100m
Immediate Cash Out: 60 Situps
See Zen Planner For More Details