Saturday October 31, 2020 ‘Out Here On My Own’ 70 Situps 600m Run 500m Row 40 Deadlifts (135/95) 30 Hang Cleans 20 Front Rack Lunges 10 Shoulder to Overhead Run 400m
Thursday October 29, 2020 ‘Fitness Community’ Run 100m 60 Overhead Lunges (45/35) Row 15 Cal 50 Plate Squats Run 200m 40 Deadlifts (165/115) Row 10 Cal 30 Back Squats Run 100m