‘Out Here On My Own’

Oct 30, 2020

Saturday October 31, 2020 ‘Out Here On My Own’ 70 Situps 600m Run 500m Row 40 Deadlifts (135/95) 30 Hang Cleans 20 Front Rack Lunges 10 Shoulder to Overhead Run 400m

‘I Didn’t Know I Had It In Me’

Oct 29, 2020

Friday October 30, 2020  ‘I Didn’t Know I Had It In Me’ A Sprint WOD!!! 40-30-20-10 Sumo Deadlifts (165/115) Kettlebell Snatches (53/35) Then Run 600m

‘Fitness Community’

Oct 28, 2020

Thursday October 29, 2020  ‘Fitness Community’  Run 100m 60 Overhead Lunges (45/35) Row 15 Cal 50 Plate Squats Run 200m 40 Deadlifts (165/115) Row 10 Cal 30 Back Squats Run 100m

‘Ripped’

Oct 27, 2020

Wednesday October 28, 2020  ‘Ripped’ Row 12/10 Cal 20 Deadlifts (185/135) 10 Goblet Lunges (70/53)

‘Digging Deep’

Oct 26, 2020

Tuesday October 27, 2020  ‘Digging Deep’ EMOM ? 13 Min AMRAP 12 Hang Squat Cleans (115/75) 10/8 Push Ups 12 Mountain Climbers