
Friday October 2, 2020
‘Proving Grounds’
14 Min AMRAP
8 Dumbbell Step Ups (50/35)
8 Dumbbell Snatches
8 Back Squats (165/115)
Run 100m
Friday October 2, 2020
‘Proving Grounds’
14 Min AMRAP
8 Dumbbell Step Ups (50/35)
8 Dumbbell Snatches
8 Back Squats (165/115)
Run 100m