
Monday October 5, 2020
‘That’s Messed Up‘
Run 100m
Run 100m with Med Ball
40 Med Ball Cleans
Run 200m
Run 200m with Med Ball
40 Med Ball Clusters
400m Run with Med Ball
40 Medball Twists
400m Run
Time Cap
Monday October 5, 2020
‘That’s Messed Up‘
Run 100m
Run 100m with Med Ball
40 Med Ball Cleans
Run 200m
Run 200m with Med Ball
40 Med Ball Clusters
400m Run with Med Ball
40 Medball Twists
400m Run
Time Cap