
Saturday October 10, 2020
Hero WOD – “The Chief is DEAD”
Five 4-minute AMRAPS in 24 minutes
4 Min AMRAP of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
12 Deadlifts
Then Rest 1 minute
Saturday October 10, 2020
Hero WOD – “The Chief is DEAD”
Five 4-minute AMRAPS in 24 minutes
4 Min AMRAP of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
12 Deadlifts
Then Rest 1 minute