
Wednesday October 14, 2020
‘The Meaning of CrossFit’
Row 30 Cal
30 Pushups
30 Shoulder to Overhead
30 Alt DB Cleans
30 Dumbbell Squats
Run 200m Sprint
Wednesday October 14, 2020
‘The Meaning of CrossFit’
Row 30 Cal
30 Pushups
30 Shoulder to Overhead
30 Alt DB Cleans
30 Dumbbell Squats
Run 200m Sprint