
Thursday October 15, 2020
‘Grinding for 16 Minutes’
4, 6, 8, 10, …
Dumbbell Box Step Ups
Dumbbell Snatches
Sumo Deadlift High Pulls (115/75)
Thursday October 15, 2020
‘Grinding for 16 Minutes’
4, 6, 8, 10, …
Dumbbell Box Step Ups
Dumbbell Snatches
Sumo Deadlift High Pulls (115/75)