
Thursday October 22, 2020
‘Hit It!’
8 min AMRAP
6 Box Jump Overs
6 Squat Cleans (135/95)
Run 200m, ? rest
8 min AMRAP
5 Burpees
5 Hang Cleans
Run 400m
Thursday October 22, 2020
‘Hit It!’
8 min AMRAP
6 Box Jump Overs
6 Squat Cleans (135/95)
Run 200m, ? rest
8 min AMRAP
5 Burpees
5 Hang Cleans
Run 400m