
Thursday October 29, 2020
‘Fitness Community’
Run 100m
60 Overhead Lunges (45/35)
Row 15 Cal
50 Plate Squats
Run 200m
40 Deadlifts (165/115)
Row 10 Cal
30 Back Squats
Run 100m
Thursday October 29, 2020
‘Fitness Community’
Run 100m
60 Overhead Lunges (45/35)
Row 15 Cal
50 Plate Squats
Run 200m
40 Deadlifts (165/115)
Row 10 Cal
30 Back Squats
Run 100m