
Saturday October 31, 2020
‘Out Here On My Own’
70 Situps
600m Run
500m Row
40 Deadlifts (135/95)
30 Hang Cleans
20 Front Rack Lunges
10 Shoulder to Overhead
Run 400m
Saturday October 31, 2020
‘Out Here On My Own’
70 Situps
600m Run
500m Row
40 Deadlifts (135/95)
30 Hang Cleans
20 Front Rack Lunges
10 Shoulder to Overhead
Run 400m