Nov 30, 2020
Tuesday December 1, 2020 ‘It’s December Already’ 9-15-21 Squat Clean (135/95) Back Squat Deadlift Barbell Push Up Row
Nov 29, 2020
Monday November 30, 2020 ‘The MONDAY After Thanksgiving’ Technique – Kness to Elbow/Toe to Bar WOD – AMRAPBuy In: 25 Burpees 10 Dumbbell Snatches (50/35) 10 Overhead Lunges 10 1 Arm Dumbbell Clean 10 Cal Row 40 Double...
Nov 27, 2020
Saturday November 28, 2020 ‘Left Over Party’ For Time: 800m Run 70 Double Unders Row 600m 50 Flips (45/35) 40 Plate Squats 30 Squat Cleans (115/75) 20 Burpees 10 Vups
Nov 26, 2020
Friday November 27, 2020 ‘Now What?’ 100m Run 40 Thrusters (95/65) 40 Front Rack Lunges 40 Hang Cleans 40 Deadlifts 40 Situps 40 Double Unders 400m Run
Nov 25, 2020
Happy Thanksgiving!!! Please enjoy your time with your family and give Thanks for your Blessings!!
