‘It’s December Already’

Tuesday December 1, 2020  ‘It’s December Already’ 9-15-21 Squat Clean (135/95) Back Squat Deadlift Barbell Push Up Row

‘The MONDAY After Thanksgiving’

Monday November 30, 2020  ‘The MONDAY After Thanksgiving’  Technique – Kness to Elbow/Toe to Bar WOD – AMRAPBuy In: 25 Burpees 10 Dumbbell Snatches (50/35) 10 Overhead Lunges 10 1 Arm Dumbbell Clean 10 Cal Row 40 Double...

‘Left Over Party’

Saturday November 28, 2020  ‘Left Over Party’  For Time:  800m Run 70 Double Unders Row 600m 50 Flips (45/35) 40 Plate Squats 30 Squat Cleans (115/75) 20 Burpees 10 Vups

‘Now What?’

Friday November 27, 2020  ‘Now What?’  100m Run 40 Thrusters (95/65) 40 Front Rack Lunges 40 Hang Cleans 40 Deadlifts 40 Situps 40 Double Unders 400m Run

Happy Thanksgiving!!!

Happy Thanksgiving!!! Please enjoy your time with your family and give Thanks for your Blessings!!