
Wednesday November 4, 2020
‘Awesome Autumn’
Buy In: Run 400m
Rep Scheme: 21-15-9-6-3
Deadlifts (225/155)
Dumbbell Snatches (53/35)
Wednesday November 4, 2020
‘Awesome Autumn’
Buy In: Run 400m
Rep Scheme: 21-15-9-6-3
Deadlifts (225/155)
Dumbbell Snatches (53/35)