‘No Fear!’

Thursday November 12, 2020 

‘No Fear!’ 

15 Min AMRAP 

10 Dumbbell Russian Twists (50/35)

10 Dumbbell 1 Arm Cleans

5 Squat Clean (135/95)

5 Front Rack Lunges

10 Dumbbell Overhead Lunges

10 Dumbbell Squats