
Thursday November 12, 2020
‘No Fear!’
15 Min AMRAP
10 Dumbbell Russian Twists (50/35)
10 Dumbbell 1 Arm Cleans
5 Squat Clean (135/95)
5 Front Rack Lunges
10 Dumbbell Overhead Lunges
10 Dumbbell Squats
Thursday November 12, 2020
‘No Fear!’
15 Min AMRAP
10 Dumbbell Russian Twists (50/35)
10 Dumbbell 1 Arm Cleans
5 Squat Clean (135/95)
5 Front Rack Lunges
10 Dumbbell Overhead Lunges
10 Dumbbell Squats