
Monday November 16, 2020
‘Yes!!! Another Monday!’
EMOM – Pullups
WOD – AMRAP
13 Alt Dumbbell 1 Arm Cleans (50/35)
13 Dumbbell Thruster
Run 100m
13 Dumbbell Snatches
13 Dumbbell Lunges
10 Vups
Monday November 16, 2020
‘Yes!!! Another Monday!’
EMOM – Pullups
WOD – AMRAP
13 Alt Dumbbell 1 Arm Cleans (50/35)
13 Dumbbell Thruster
Run 100m
13 Dumbbell Snatches
13 Dumbbell Lunges
10 Vups