
Thursday November 19, 2020
‘Achievement’
10 Squat Cleans (135/95)
20 Hang Cleans
30 Front Rack Lunges
Run 400m
Row 500m
60 Back Squat (135/95)
Thursday November 19, 2020
‘Achievement’
10 Squat Cleans (135/95)
20 Hang Cleans
30 Front Rack Lunges
Run 400m
Row 500m
60 Back Squat (135/95)