‘The MONDAY After Thanksgiving’

Monday November 30, 2020 

‘The MONDAY After Thanksgiving’ 

Technique – Kness to Elbow/Toe to Bar

WOD – AMRAP
Buy In: 25 Burpees

10 Dumbbell Snatches (50/35)

10 Overhead Lunges

10 1 Arm Dumbbell Clean

10 Cal Row

40 Double Unders