January 1, 2021 Happy New Year!!! May your year be filled with blessing, happiness, love, good health, prosperity, gratitude, and of course … Fitness and PR’s!!!
Thursday, December 31, 2020 ‘Aulde Lang Syne – Remix’ Although not strictly a Christmas song this section would not be complete without the inclusion of the lyrics of Auld Lang Syne. The song Auld Lang Syne is traditionally sung by most of us on the stroke of midnight...
Wednesday, December 30, 2020 ‘Holiday Wonderland’ WOD: 50 Thrusters (95/65) 40 Front Rack Lunges 30 Kettlebell Swings (70/53) 20 Wall Balls (20/14) 10 Burpees Over Bar 100m Run 15 Min time Cap with...