Happy New Year – 2021

Dec 31, 2020

January 1, 2021 Happy New Year!!! May your year be filled with blessing, happiness, love, good health, prosperity, gratitude, and of course … Fitness and PR’s!!!

‘Aulde Lang Syne – Remix’

Dec 30, 2020

Thursday, December 31, 2020 ‘Aulde Lang Syne – Remix’ Although not strictly a Christmas song this section would not be complete without the inclusion of the lyrics of Auld Lang Syne. The song Auld Lang Syne is traditionally sung by most of us on the stroke of midnight...

‘Holiday Wonderland’

Dec 29, 2020

Wednesday, December 30, 2020 ‘Holiday Wonderland’ WOD: 50 Thrusters (95/65) 40 Front Rack Lunges 30 Kettlebell Swings (70/53) 20 Wall Balls (20/14) 10 Burpees Over Bar 100m Run 15 Min time Cap with...

‘Throw the Wrapping Paper Away Part 2’

Dec 28, 2020

Tuesday, December 29, 2020 ‘Throw the Wrapping Paper Away Part 2’ 26 Min AMRAP Buy In: 25 Air Squats + 25 Vups + 25 Lunge Jumps 20 Wall Balls (20/14) 15 Box Jumps 10 Ring Rows 5 Deadlifts (275/185)  60...

‘Throw the Wrapping Paper Away Part 1’

Dec 27, 2020

Monday Decembers 28, 2020 ‘Throw the Wrapping Paper Away Part 1’ Tabata Style Rowing Wall Balls (20/14) Hand Release Push Ups Kettlebell Swings (53/40) Hang Cleans (115/75) Deadlifts