
Monday December 7, 2020
‘Let’s Get After It!!!’
SWOD: Back Squat
WOD – AMRAP
Buy In: 400m Run
30 Double Unders
8 Deadlifts (155/110)
10 Backsquats
12 Vups
Monday December 7, 2020
‘Let’s Get After It!!!’
SWOD: Back Squat
WOD – AMRAP
Buy In: 400m Run
30 Double Unders
8 Deadlifts (155/110)
10 Backsquats
12 Vups