
Friday December 11, 2020
‘Winter Is Coming’
Run 800m (Dress Warm)
Row 600m
50 Kettlebell Swings (70/53)
40 Goblet Squats
30 Shoulder to Overhead (95/65)
20 Mountain Climbers (each leg)
10 Hand Release Push Ups
Friday December 11, 2020
‘Winter Is Coming’
Run 800m (Dress Warm)
Row 600m
50 Kettlebell Swings (70/53)
40 Goblet Squats
30 Shoulder to Overhead (95/65)
20 Mountain Climbers (each leg)
10 Hand Release Push Ups