
Monday December 14, 2020
‘Grit’
SWOD: Dead Lift 7RM
WOD – AMRAP
Buy In: 60 Air Squats
5 Deadlifts (155/110)
3 Power Cleans
5 Back Squats
3 Front Rack Lunges
35 Double Unders
Monday December 14, 2020
‘Grit’
SWOD: Dead Lift 7RM
WOD – AMRAP
Buy In: 60 Air Squats
5 Deadlifts (155/110)
3 Power Cleans
5 Back Squats
3 Front Rack Lunges
35 Double Unders