
Tuesday December 15, 2020
‘8 Nights of Hannukah’
8 Rounds for Time:
1 Power Clean (155/105)
2 Strict Pull Ups
3 Ring Dips
4 Box Jumps (24/20)
5 Burpees
6 Flips (45/35)
7 Air Squats
8 Double Unders/16 Singles
Tuesday December 15, 2020
‘8 Nights of Hannukah’
8 Rounds for Time:
1 Power Clean (155/105)
2 Strict Pull Ups
3 Ring Dips
4 Box Jumps (24/20)
5 Burpees
6 Flips (45/35)
7 Air Squats
8 Double Unders/16 Singles