
Friday December 18, 2020
‘Risk It All’
40 Double Unders
10 Sumo Deadlift High Pulls (115/75)
10 Dumbbell Step Ups (24/20)
10 Dumbbell Snatches (50/35)
10 Dumbbell Lunges
10 Dumbbell Russian Twists
Friday December 18, 2020
‘Risk It All’
40 Double Unders
10 Sumo Deadlift High Pulls (115/75)
10 Dumbbell Step Ups (24/20)
10 Dumbbell Snatches (50/35)
10 Dumbbell Lunges
10 Dumbbell Russian Twists