Saturday December 19, 2020
Faith RXD Gift of Fitness
- 100m Run
- Air Squat Jumps Over the Bar
- Box Jump Overs
- Thrusters
- Power Cleans
- Flips (Plate Ground to Overhead) (45/35)
- Plate Overhead Lunges
- Kettlebell Goblet Squats
- Kettlebell Swings
- 1 Arm Dumbbell Alt Clean
- Dumbbell Alt Snatches
- 1200m Run
Just like the song … 12 Days of Christmas
RX+ (135/95)(70/53)
RX (115/75)(62/45)
Scaled+ (95/65)(53/40)
Scaled (75/55)(40/30)
** Or Do What You Are Blessed to Do!!