Saturday December 19, 2020 

Faith RXD Gift of Fitness

  1. 100m Run
  2. Air Squat Jumps Over the Bar
  3. Box Jump Overs
  4. Thrusters
  5. Power Cleans
  6. Flips (Plate Ground to Overhead) (45/35)
  7. Plate Overhead Lunges
  8. Kettlebell Goblet Squats
  9. Kettlebell Swings
  10. 1 Arm Dumbbell Alt Clean
  11. Dumbbell Alt Snatches
  12. 1200m Run

Just like the song … 12 Days of Christmas

RX+ (135/95)(70/53)

RX (115/75)(62/45)

Scaled+ (95/65)(53/40)

Scaled (75/55)(40/30)

** Or Do What You Are Blessed to Do!!