“Wrap Me Up”

Saturday December 26, 2020  “Wrap Me Up” 40 Dumbbell Cleans (50/35) 50 Double Unders 40 Kettlebell Swings (70/53) 100 Double Unders 40 Wall Balls (20/14) 50 Double Unders 40 Goblet Squats 100 Double Unders 40 Dumbbell Snatches 50 Double Unders 40 Plate Squats (45/35)...

‘String the Lights’

Thursday December 24, 2020  ‘String the Lights’ ???Mystery Time Cap 100 Deadlifts 90 Back Squats 80 Power Cleans 70 Push Jerks 60 Sumo Deadlifts High Pulls 50 Front Squats 40 Hang Power Cleans 30 Thrusters 20 Power Snatches 10 Overhead Squats...

“12 Days of Christmas”

Wednesday December 23, 2020  “12 Days of Christmas” For Time: Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps....

‘The Gift’

Tuesday December 22, 2020  ‘The Gift’ Run 400m 30 Push Press (115/75) 30 Pull Ups 30 Flips (45/35) 30 Burpee to Plates 30 Air Squat Jumps Over the Bar 30 Front Rack Lunges Run 400m